The purpose of the league is to provide masters athletes the opportunity to train with and compete against their peers locally, on a regular basis, up to five times per week. The league will be available to any interested athlete regardless of skill and commitment levels. The league will run from the middle of September to the end of May.
The league consists of several parts:

1.  Weekly drop-in gym sessions that run on many weekday evenings For gym nights, players should come out expecting to spend 1.5 - 2.5 hours on the court warming up and playing. There is no cost for these gym nights. Fog Volleyball Foundation sponsors these events. Athletes may just show up at any of the drop-in gym sessions. 
2. Saturday tournament series which consists of 8-12, one-day tournaments in Edmonton. These tournaments are sanctioned by the Alberta Volleyball Association. For the Saturday tournaments, players should expect to play continuously for several hours. No officials will be used and games will be played using the honor system. Entry fees for these tournaments will be $10 per team. Athletes enter any of the tournaments as a member of a team (of any size), or as individuals who will then be assigned to a team. The tournaments are competitive and you will end up playing teams that are well matched.  
3. We ran a Friday Night League this past season with 7 teams competing, we will offer that option again this season. Teams enter this league for October through December and a schedule is set up for Friday night games. A second round of the league will run in the spring. The league is quite competitive.  
4. There will be opportunities to train on a court with your team on weekday evenings. Teams sign up for a court on a certain night of the week and then use that court to practice and train on a regular basis. 
5. There are regular drop-In skills nights where we focus on practicing a particular skill with a coach. Each session has a different skill focus. These are open to athletes of all skill levels. These sessions are run on a drop-in basis.  
6. We offer individual training nights where you can come out and train for strength, flexibility, and volleyball specific skills. The emphasis is on the physical training part more than skill acquisition but both will occur. These sessions have a leader. Most of these sessions occur on nights when drop-In games are going on so you can train for a period of time and then join the games if you like. 

Something new for this season: Players taking part any of the activities will be asked to register with the Alberta Volleyball Association. This requires that you register on-line at www.albertavolleyball.com. It also requires a yearly fee payable upon registration. The aim of this is to promote the working together of the athletes, clubs and the Alberta Volleyball Association in the hope of creating even better opportunities to compete. Stay tuned for more info on this before you go ahead and register.